The Therapist’s Journal
Thoughtful reflections on everyday challenges from a Clinical Psychologist
About Me
Welcome! I am a licensed Clinical Psychologist working full-time with adults in an outpatient therapeutic setting. Being in this role, I see people come to therapy with a wide range of presenting challenges, from depression that makes it hard to go about their day to relationship issues to transitioning to a new job. I truly enjoy learning more about each individual and collaborating on ways that we can work together to sift through challenging emotions, develop healthier coping strategies, set boundaries, etc.
As I have settled into this role over the last several years, I find it increasingly interesting that there are so many common themes that people tend to come in with. I have started to make note of these themes, and thought it may be interesting to share my thoughts and reflections with others.
In terms of my background, I received my PsyD in Clinical Psychology in 2022 and obtained by license in 2023. I have been working in an outpatient setting since then. My general clinical approach is typically centered around Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), however I work to adapt based on the presenting problem and clinical preference of my client. I very much value a collaborate, person-centered approach to therapy and find value in creating a safe, warm, and secure space for my clients to feel comfortable sharing often-intimate details of their lives.
About this Blog
The general purpose of this blog is to provide a space to reflect on common issues that I see in my work as a therapist that many of us can relate to. My intention is for this to not be a space full of academic and research-heavy readings about certain topics, but instead a casual space to think about challenges.
Where possible, I may include suggestions about certain topics as they are relevant. This may include my thoughts about how to approach or work through certain challenges. These thoughts/ideas are purely reflective and are not a substitute for medical or clinical advice. Reading this blog also does not create a therapist-client relationship.
If you are struggling with any of the topics noted here (or anything not noted), please consult a licensed professional in your area. If you are experiencing a clinical emergency, please reach out to your local emergency services by calling 911. You can also reach the National Suicide Prevention Lifeline by calling or texting 988.
